We all know that it is important to keep ourselves physically and mentally fit. But why is it so important that we keep ourselves physically fit?
The main reason why it is important to keep ourselves physically fit is because it helps to improve our health. It is known that people who exercise regularly are less likely to suffer from many health problems. Some of these include diabetes, heart conditions and even reduce your risks of some cancers.
Keeping yourself physically fit can also be important if you already suffer from health conditions. For example, Cystic Fibrosis. You have to have an unhealthier diet due to your condition. Meaning physical exercise is even more important to keep yourself healthy and not overweight.
Finally, it can help you to save money. For example if it is possible for you to work or cycle to work. This will be much cheaper than driving or taking public transport. Allowing you to save money.