Have you ever heard of a push, pull and legs workout routine? It’s basically a way of working all of the major muscle groups.
- A pull day would involve working the biceps and back.
- A push day involved working the chest, shoulders and triceps.
- And leg day is, of course, all related to building leg muscles.
By splitting up these muscle groups into activities, it’s incredibly easy to follow, whilst you’re able to get back in the gym the next day by working on a completely different set of muscles, whilst you’re still recovering from the previous workout. It can be a good idea to start by doing 3 days a week and then try to move on to 6 when you feel ready. By working all of these muscles, eating the right food and consuming enough protein, you can quickly build strength and grow in size.