It’s not always easy to find the time to workout. You could be stuck at work until the late evening leaving yourself just a small amount of time to travel home, eat dinner, wash up and shower. Where’s the time to workout? Well, unfortunately there isn’t always time and on a day when you’re rushed you may have to resort to missing out. That said, on a regularly busy day you may be able to squeeze in a bit of time to do sit-ups, pushups, crunches or star jumps. These exercises can be done in your living room or bedroom and they’re a good option before you head into the shower. If you wake up 20 minutes earlier you may also want to squeeze in some sprints or lunges before you hit the shower, and it’s these minor lifestyle changes that can make you a lot fitter and healthier.