Preparing Yourself For Surgery

There may come a time in your life where you need to prepare yourself for surgery. Whether this is an emergency surgery or a planned surgery for an ongoing issue, you want yourself to be as prepared as possible. Follow our tips for preparing yourself for upcoming surgery.

Ensure You Are Informed
Whether it is a planned or emergency surgery, you want to ensure that you are informed. Speak to the professionals at the hospital, especially those who are going to be caring for you during and after the surgery. They will be able to give you all of the information you need and answer all of your questions. This way you will know what the risks are, what complications there may be, and your after-surgery care routine.

Have A Bag Packed With Essentials
When you are heading in for surgery, you want to ensure that you have packed a bag with all your home essentials. One of the main items we would recommend you bring is your own pillow from home. There is no doubt about it, hospital pillows are not the comfiest. Bringing your pillow from home and a blanket will give you your home comfort and make you feel more relaxed before and after surgery.

Remeber Your Wash Bag
If you are having surgery, you will likely be staying overnight at the hospital for a good few days whilst you recover. As this is likely to be the case, so you feel prepared we will always recommend that you remember to bring your own wash bag. This should include all your vital items like toothbrushes, toothpaste, deodorant, makeup and more. All of this will help you to be more prepared for after surgery, helping you to feel more human when you wake up.

Expand your professional development with dental immediate life support

IF you are a qualified dental nurse or dentist, you are probably looking at ways to expand your professional development and become competent in immediate life support within the dental field.

This type of training is aimed at those that administer sedation to clients whilst conscious- therefore there is a risk of complications that may require immediate life support. With the use of any sedative- there is always a risk the the patient will react to the medicine given and require support until emergency services arrive.

Dental immediate life support course teaches everything from CPR, managing bleeding wounds, seizure management, conscious sedation administration and pain relief- all in a dental clinic environment.

As with any additional courses- you are required to demonstrate your competency within this area in order to obtain a certificate. emergencies occur frequently so having this skill within the dental field is a great asset to a dental practice and also the individual that gains the certificate. Dental immediate life support is exactly what it sounds like; emergency medical care for patients who are in the room with the dentist or hygienist during routine procedures.

Having this competency will also enhance your CV and potential employment within dental care in the future, allowing you to expand your basic care to a more enhanced level of care towards the patient.

Whilst the course covers emergencies related to dental practices it will also cover basic immediate life support- including CPR, anaphylactic treatment and seizure. which could happen to a patient or colleague within the practice grounds.

Updating your knowledge with new and current practices is so important with maintaining your qualification and keeping your practice up to date to provide the best care possible to those in your care.

More and more patients are wanting sedation for procedures within dental practices in current years- making the rate of emergencies higher. Having someone trained to give immediate life support as first response gives the patient the best outcome and assists with the medical team once they arrive to the scene.

There are many ways to update your professional development as a dentist or a dental nurse- however gaining a competency within dental immediate life support is a rewarding and enhanced skill to have. It can be easily achieved by completing an accredited course, observing experienced users of the equipment and asking questions for clarification.

The course includes: CPR (at least two people) Managing patients in respiratory or cardiac arrest Managing shock/severe blood loss Managing spinal injuries Assessing/Isolating an unconscious patient Examination of conscious, unresponsive patient. With practice of such scenarios on mannequins allows for best practice to be demonstrated and practiced until fully competent in each area. This type of teaching and qualification allows you to go away with confidence if you were to be in such situation in real life.

Life Back To Normality- Will It Truly Be Normal?

I’m sure you have all heard, Boris Johnson is due to announce the 12th of July to discuss whether England will be returning back to normal from the 19th of July.

Now, hearing that our lives may be going back to normal fills us with both joy and dread. Whilst we can’t wait for the days where we can visit all of our families, have parties, and not need to wear masks, we don’t think this will feel normal.

There is going to be a huge increase in the number of anxiety sufferers. After a year of being kept away from society, fearing that interacting with anyone outside your bubble will cause you to spread the dreaded coronavirus. People will likely worry, being nervous about life going back to normal.

I’m sure we have all enjoyed our own personal space whilst out and about, so why not continue with this. Why not continue mask-wearing in stores to stop the spread of other germs.

All About Vitamin D

Vitamin D is a prohormone that your body produces as a response to sun exposure. Vitamin D deficiency is highly common during the cooler months where people are not getting as much sun exposure.

Today, I want to discuss with you the benefits of Vitamin D, and how you can continue adding this to your diet.

The Benefits of Vitamin D
A good intake of Vitamin D comes with a wide range of benefits.

Healthy Bones
One of the many benefits that come alongside Vitamin D is the fact you should have healthier bones. Vitamin D plays a huge part in regulating the calcium to your bones, which is one of many things needed for strong bones. It helps your bones to absorb the calcium more easily, therefore helping to keep your bones healthy and strong.

Reduced Risk of Flu
Having a good intake of Vitamin D also helps to reduce your risk of catching the Flu. Research found that Vitamin D had a protective effect on your body when the flu was caught. Meaning your body was more able to fight off this virus.

Healthy Pregnancy
Having a good vitamin D intake is vital for a healthy pregnancy. A lot of pregnant mums will find that they are placed on Vitamin D supplements if they have low Vitamin D levels. Low levels of Vitamin D in pregnancy can lead to preeclampsia or birthing your baby preterm. To avoid this you should have the correct levels of vitamin D.

How To Add Vitamin D To Your Diet

One of the easiest ways to add vitamin D to your diet is by taking a Vitamin D supplement. This is a super easy and efficient way to ensure you are gaining an extra boost of vitamin D every day.

You should also consider eating more foods that have high vitamin D levels. These foods include fatty fish such as tuna or mackerel, cheese, egg yolk, and fortified milk, cereals or juices.

Should I Give My Child Multivitamins?

Every child should take some form of a multivitamin. No matter how good they are with eating their food, there can still be a lack of some of the vitamins entering their body. Allowing them to take a single multivitamin a day helps to boost their vitamin intake. This does no harm to their bodies, and will just give them a much-needed vitamin boost which may help to keep them happier throughout the day. The main vitamin that children lack in their diet is Vitamin D. This one is received into our bodies from the sun. With the lack of sunlight currently, it is likely they may become Vitamin D deficient. Multivitamins contain a small amount of Vitamin D that your child needs for the health of their own body. Health visitors across the United Kingdom are now recommending that you give your child vitamins from as young as 2 years old to keep their body healthy and on track.

Multivitamins – Are They Worth It?

Multivitamins are one form of tablets, chewable sweets, or liquid that people take to up their vitamin intake. Today, we are going to discuss the benefits of taking multivitamins and if they are truly worth the money you would be spending on them.

The Benefits of Multivitamins
Multivitamins come with a range of benefits for the people taking them. Some of these include:

Multivitamins will give your body extra vitamins which will all beneficially help you. For example, the added vitamin A will help with the health of your eyes. Keeping them working effectively.

They also come with even more benefits. For example, they can help to keep your heart healthy meaning you may live a longer life. This is again due to the vitamins you are giving your body directly.

Taking multivitamins can also help to keep you healthier and happier. When your body is lacking any form of vitamin it can take an impact on your health and your happiness. Giving yourself the daily top-up of a multivitamin will help to keep on top of these aspects.

Who Should Take Multivitamins?
Multivitamins are available to everyone, in your local supermarkets or chemist. These can be taken by anyone to help with vitamin boosts and mood boosts.

Multivitamins should be taken especially by those people who have low vitamin levels. Those who feel as though their health could be better and they could be happier. Taking these multivitamins may help you out in both aspects.

Multivitamins are an amazing invention which people should take advantage of. They are offering a way to help boost your vitamin needs. With them being available in many different forms, there is something out there for everyone. With their even being options for young children to take to keep their vitamin levels up if they are not eating enough.

Body Image – Why Not To Stress

Our body image is one aspect of ourselves which nobody ever seems to be happy with. With some people wanting to gain weight, others wanting to lose weight and some wanting to gain more muscle. If you are one of these people, it is important that you do not stress. Changing your body image takes a lot of time, dedication and effort. Stressing about these changes will only make the process longer, which will not help your mental health. What you should do is relax and take every day as it comes. If there is a day where you consume more calories than you should be, try not to stress, just level out the amount you eat the rest of the week to compliment the day over. The same for completing exercises, it is important to limit yourself. Start with completing exercises a couple of times a week, then progress to more. These will all make gaining your perfect body image more stress-free.