The word ‘diet’ is so negative we don’t feel as though it should be used anymore, and below are a few reasons why.
Dieting is temporary. Whenever someone says they are on a diet, it means they are changing their eating habits for a short period of time. That’s not healthy in the long run and by using the word diet you’re always doomed to fail. Being healthy is all abut eating healthy and creating a much healthier lifestyle all round. If you really want to have a body that is happy, start creating tasty dishes with healthy ingredients, stocking up on protein, fibre and good fats. You should wake up wanting to be healthy and not sticking to a food plan that you absolutely hate. Living healthy doesn’t have to be hard, or troublesome, it just takes some getting used to. The healthiest people in the world are those that embrace healthy living as a whole.