Health benefits of chia seeds

Chia seeds are becoming a healthy diet choice due to their rich source of nutrients and antioxidants. There are many ways that you can add chia seeds to your daily diet, you can sprinkle them onto yoghurt, add them to instant oats pots or even eat them whole. Adding chia seeds to your diet is a great idea as they add so many benefits to your health.

Omega-3 Fatty Acids- With high levels if this type of acid, you may see benefits of inflammation reduction, reduced cholesterol levels and enhanced cognitive performance.

Antioxidants- The high amount of antioxidants allegedly helps to protect the body from cancer and ageing.

Fibre- This helps with bowel regulation, lowering cholesterol and reducing inflammation. In 2 tablespoons you will have consumed one-third of your recommended daily intake of fibre.

Fills you up- Chia seeds have a gelling action, and this combined with protein and fibre, can make you feel fuller for longer, helping with weight loss as you may be less likely to feel the need to snack.