The health benefits of white tea compared to green tea

With many herbal teas on the market, it is difficult to know which ones are most beneficial to your health. Green tea is a popular choice of herbal tea and certainly contains many benefits to your health, however, white tea comes from the same plant, but the leaves are harvested at a younger age than green tea.  As white tea comes from the same plant, it does contain many of the same antioxidants as green tea, but at a much higher quantity level.

There are many health benefits that white tea is known for, such as boosting cardiovascular health, helping to lower cholesterol, reducing the risk of cancer and enhancing weight loss. These are all very similar to the health properties of green tea but work a little better due to the higher concentration of the antioxidants in white tea.

White tea contains a lower level of caffeine in comparison to green tea and certainly tastes different too, with a smoother sweeter finish to each sip.