Health benefits of chia seeds

Chia seeds are becoming a healthy diet choice due to their rich source of nutrients and antioxidants. There are many ways that you can add chia seeds to your daily diet, you can sprinkle them onto yoghurt, add them to instant oats pots or even eat them whole. Adding chia seeds to your diet is a great idea as they add so many benefits to your health.

Omega-3 Fatty Acids- With high levels if this type of acid, you may see benefits of inflammation reduction, reduced cholesterol levels and enhanced cognitive performance.

Antioxidants- The high amount of antioxidants allegedly helps to protect the body from cancer and ageing.

Fibre- This helps with bowel regulation, lowering cholesterol and reducing inflammation. In 2 tablespoons you will have consumed one-third of your recommended daily intake of fibre.

Fills you up- Chia seeds have a gelling action, and this combined with protein and fibre, can make you feel fuller for longer, helping with weight loss as you may be less likely to feel the need to snack.

Avocados; The main health benefits

Did you know that an avocado is a fruit? Well, it is. Avocados are a very popular fruit widely available all over the world.

Avocados are not only popular but are also a highly nutritious fruit. Avocados are rich in Vitamins K, C, and B6, along with minerals like potassium, copper and folic acid. Avocados are a good source of dietary fibre too. It is almost surprising how it tastes so creamy and fabulous. Vegan, vegetarian, and raw food enthusiasts use avocados in pies, smoothies, soups, desserts, or anything that you may want a creamy texture with.

It is the perfect fruit for those who want to lower their cholesterol levels or want to just keep it under control. Oleic acid, which is a monounsaturated fat, is perfect for fighting cholesterol. The fruit is high in potassium, which helps to protect from circulatory problems like heart disease, stroke, and high blood pressure. A diet rich in avocado is thus recommended for those with heart and cholesterol problems.

It would not be wrong to say that avocado is a super fruit and a great addition to anyone’s daily diet.

Acai Bowls; The Healthiest breakfast

Acai is not only a delicious tropical fruit; it has an array of health benefits too. Acai bowls are basically a smoothie of Acai berries topped with delicious fruits, granola/muesli and for those peanut butter lovers, you can even top it off with natural peanut butter. This all sounds too good to be true, how can something that tastes this incredible be so good for you?

Many of the Acai bowls are not made from Acai fruit but Acai puree, still providing you with all the health benefits. The breakfast bowls can be made to cater to most diets such as lactose free or gluten free, simply substitute the dairy content with almond or soy based products, and opt for a gluten free granola or muesli.

The main benefits of Acai berries are weightless, improves digestion, heart benefits, skim improvements, immune system booster, anti-ageing and so much more.  So if you haven’t tried an Acai bowl yet, you sure are missing out.

Cutting down the carbs and fat content of your diet

Most individuals needn’t bother with an ultra-low fat eating routine. In any case, the greater part of us could enhance our eating regimen by removing the bad fats. Fundamentally, these are the handled fats: hydrogenated fats, polyunsaturated oils that have been warmed to, and fats that are consolidated with bad carbs. Handled fats are the fats well on the way to put on fat and obstruct your supply routes.

A variety of individuals who go on a low-fat eating routine keep on eating exceedingly prepared nourishments – they change from handled high-fat to prepared low-fat. What’s more, when nourishment producers make low-fat products, they have a tendency to supplant the fat with bad carbs, which tend to heap on the pounds. Essentially, bad carbs are low in fibre, similar to sugar, flour, cornstarch, natural product juice.
Cutting down the calories may hinder your weight loss. You’d be eating primarily regular proteins, with loads of vegetables in addition to entire natural products – and the chances are that you would eat far fewer calories also. That is the sort of calorie cutting the majority of us tend to do. But our bodies still require calories to functions properly.

A varied diet works best, avoiding those bad carbs and fats. Include lots of vegetables for vitamins and fibre; direct to little segments of meats, fish and protein nourishments, barbequed, stewed or heated. This is the eating routine on which humankind advanced, and the eating regimen which, for most by far of individuals, makes for ideal well being.
So whenever you’re going to arrange a dinner with fries and sugary pop, consider how it could be progressed. Supplant the fries with a plate of mixed greens, and the pop with mineral water, and you’ve effectively gained critical ground towards a more advantageous, adjusted feast.
Ensure your suppers incorporate common natural nourishments, with heaps of sound vegetables, both cooked, and crude in servings of mixed greens. Maintain a strategic distance from handled fats and prepared low-fibre nourishments.

Starting the day right

We’ve probably all heard the saying that we should ‘start the day right’, this could be with regards to food or exercise or both, so what are some good morning habits? Well, working out before breakfast is not advised because you don’t have much fuel in the tank. Some people can do this but others cannot, but we recommend you start with a protein rich breakfast, such as avocado and poached eggs. With lots of protein and healthy fats, you’ll have what you need for your morning workout. Combining strength-based exercise with a bit of cardio is a nice option. This way you’ll build muscle and burn fat. You might want to alternate these two routines on different days; perhaps doing HIIT one day followed by weights the next. If you exercise every morning and eat right, you’ll find you accomplish more at work and have more enthusiasm. Trust us and start your days right.

Working from home: the importance of exercise

When you work from home, it’s easy to get comfortable. We don’t just means in terms of work, which hopefully won’t happen, but in terms of health and fitness. When you’re not working at an office or away from home, you can find you’re body and mind is stronger. Working from home can be great but you have to spend time talking to your clients and networking with other people who have a similar setup to you, rather then isolating yourslf. If of course, you have conference calls with your clients often then you’ll be socialising regularly enough, but fitness is just as important. Taking time in the day to walk to the shops or do a 10-minute HIIT (High intensity interval training) exercise will give you the urge to do more with your day. You can do this in the morning before your working day begins and it will make you feel a lot healthier and happier.

The Yoga Trend

Yoga has been around for decade or perhaps even centuries – we’re not entirely sure! But what we do know is it’s now more popular than ever. You only have to scroll down your Instagram feed to see at least one person doing a yoga pose on a beach. There are now hundreds of websites allowing you to find a yoga trainer, whilst DVDs, magazines and editorial features in glossy magazines are also clear to see. We think 2016 is clearly the rise of yoga and it only seems to be getting popular. Yoga is all about stretching, becoming more flexible, breathing and improving your lifestyle so it’s certainly not a bad thing. Whilst it’s mainly female dominated, it is becoming more common for males to take up yoga and we can only expect it to grow in popularity over the coming years.