All About Vitamin D

Vitamin D is a prohormone that your body produces as a response to sun exposure. Vitamin D deficiency is highly common during the cooler months where people are not getting as much sun exposure.

Today, I want to discuss with you the benefits of Vitamin D, and how you can continue adding this to your diet.

The Benefits of Vitamin D
A good intake of Vitamin D comes with a wide range of benefits.

Healthy Bones
One of the many benefits that come alongside Vitamin D is the fact you should have healthier bones. Vitamin D plays a huge part in regulating the calcium to your bones, which is one of many things needed for strong bones. It helps your bones to absorb the calcium more easily, therefore helping to keep your bones healthy and strong.

Reduced Risk of Flu
Having a good intake of Vitamin D also helps to reduce your risk of catching the Flu. Research found that Vitamin D had a protective effect on your body when the flu was caught. Meaning your body was more able to fight off this virus.

Healthy Pregnancy
Having a good vitamin D intake is vital for a healthy pregnancy. A lot of pregnant mums will find that they are placed on Vitamin D supplements if they have low Vitamin D levels. Low levels of Vitamin D in pregnancy can lead to preeclampsia or birthing your baby preterm. To avoid this you should have the correct levels of vitamin D.

How To Add Vitamin D To Your Diet

One of the easiest ways to add vitamin D to your diet is by taking a Vitamin D supplement. This is a super easy and efficient way to ensure you are gaining an extra boost of vitamin D every day.

You should also consider eating more foods that have high vitamin D levels. These foods include fatty fish such as tuna or mackerel, cheese, egg yolk, and fortified milk, cereals or juices.

Should I Give My Child Multivitamins?

Every child should take some form of a multivitamin. No matter how good they are with eating their food, there can still be a lack of some of the vitamins entering their body. Allowing them to take a single multivitamin a day helps to boost their vitamin intake. This does no harm to their bodies, and will just give them a much-needed vitamin boost which may help to keep them happier throughout the day. The main vitamin that children lack in their diet is Vitamin D. This one is received into our bodies from the sun. With the lack of sunlight currently, it is likely they may become Vitamin D deficient. Multivitamins contain a small amount of Vitamin D that your child needs for the health of their own body. Health visitors across the United Kingdom are now recommending that you give your child vitamins from as young as 2 years old to keep their body healthy and on track.

Multivitamins – Are They Worth It?

Multivitamins are one form of tablets, chewable sweets, or liquid that people take to up their vitamin intake. Today, we are going to discuss the benefits of taking multivitamins and if they are truly worth the money you would be spending on them.

The Benefits of Multivitamins
Multivitamins come with a range of benefits for the people taking them. Some of these include:

Multivitamins will give your body extra vitamins which will all beneficially help you. For example, the added vitamin A will help with the health of your eyes. Keeping them working effectively.

They also come with even more benefits. For example, they can help to keep your heart healthy meaning you may live a longer life. This is again due to the vitamins you are giving your body directly.

Taking multivitamins can also help to keep you healthier and happier. When your body is lacking any form of vitamin it can take an impact on your health and your happiness. Giving yourself the daily top-up of a multivitamin will help to keep on top of these aspects.

Who Should Take Multivitamins?
Multivitamins are available to everyone, in your local supermarkets or chemist. These can be taken by anyone to help with vitamin boosts and mood boosts.

Multivitamins should be taken especially by those people who have low vitamin levels. Those who feel as though their health could be better and they could be happier. Taking these multivitamins may help you out in both aspects.

Multivitamins are an amazing invention which people should take advantage of. They are offering a way to help boost your vitamin needs. With them being available in many different forms, there is something out there for everyone. With their even being options for young children to take to keep their vitamin levels up if they are not eating enough.

The health benefits of white tea compared to green tea

With many herbal teas on the market, it is difficult to know which ones are most beneficial to your health. Green tea is a popular choice of herbal tea and certainly contains many benefits to your health, however, white tea comes from the same plant, but the leaves are harvested at a younger age than green tea.  As white tea comes from the same plant, it does contain many of the same antioxidants as green tea, but at a much higher quantity level.

There are many health benefits that white tea is known for, such as boosting cardiovascular health, helping to lower cholesterol, reducing the risk of cancer and enhancing weight loss. These are all very similar to the health properties of green tea but work a little better due to the higher concentration of the antioxidants in white tea.

White tea contains a lower level of caffeine in comparison to green tea and certainly tastes different too, with a smoother sweeter finish to each sip.

Reasons to take Cod Liver Oil Tablets

Most people are unaware that taking cod liver oil as a dietary supplement is a great way of ensuring that they obtain valuable nutrients whilst vastly improving their daily lives. Although the special oil is mostly known to be a treatment for various nutrient deficiencies, it possesses numerous therapeutic properties that make it an invaluable tablet supplement for all individuals.

Reasons to take Cod Liver Oil Tablets

According to scientific studies, cod liver oil is noted to help alleviate the joint stiffness that arthritis patients experience. Moreover, the oil is used to treat certain health conditions such as heart disease, asthma, and neurological conditions. This is because cod liver oil is a great source of Vitamins D, Vitamin A, and healthy Omega 3 fatty acids. The combination of these important nutrients provides the body with anti-inflammatory and antioxidant elements that not only protect the body from illness but also improve muscle function and reinforce bone strength.

Benefits of Taking Magnesium Supplements

For all those who suffer from hypertension; magnesium supplements can help you deal with it. It has been noted that magnesium supplements can increase the mineral density in bones, and with a balanced diet, you can easily deal with magnesium deficiency.

Green leafy vegetables and lean meats are good sources of magnesium. Such dietary magnesium supplements are normally high in fibre and potassium too, which are also good very good for your overall health.

Magnesium also helps control the levels of insulin so it is good for patients with diabetes. It regulates insulin level in the body, which helps in controlling the blood sugar level. Now since magnesium is so helpful in regulating diabetes and hypertension, it will also help in dealing with cardiovascular diseases. If your consumption of magnesium is more, the lesser is the risk of developing a heart disease. Magnesium supplements also prevent clotting of blood and increase the elasticity of bones. What’s more, they help in anti-aging by reducing the wrinkles and improving skin quality. Thus, there are a number of reasons why people buy magnesium supplements.

Not all nutrients are absorbed into your body easily so here are a few easy ways for absorption of magnesium. A good starting point is to have magnesium supplements with Vitamin C as this will help with regards to easier absorption. Bathing in natural salts will also help you to absorb magnesium better. You should also try to reduce fats, high intake of Vitamin D and alcohol consumption since they result in the depletion of magnesium content. It’s also beneficial to reduce the intake of oxalic acids and proteins from any kind of meat as they too reduce the content of magnesium content in your body.

It’s a well know fact that magnesium supplements for pregnant women are also essential since they help in regularising blood pressure and increasing the pain tolerance capacity and this is where liquid magnesium supplements are quite popular – mainly because they absorb easily. There are many benefits of taking magnesium supplements, but don’t just buy from anyone, make sure you get high quality supplements that contain the right ingredients.

Benefits of taking green tea supplements

If there was just one supplement we could recommend to people for overall health and wellness, it would be green tea. It’s not just more flavorful than others; it also offers a huge range of health benefits.

Probably the most notable is the use of green tea to help ward off heart disease. Green tea contains properties that allow its polyphenols to help prevent both heart disease and potentially even cancer. Studies show that it helps to lower cholesterol as well, whilst green tea has helped weight loss efforts. It is interesting to note that some green tea studies show reduced numbers of brain cells dying, as well as actual repair to some already-damaged neurons in the brain. Another interesting fact about green tea is that although it technically contains more caffeine than coffee when first brewed, it is far better for you for energy, but these are just some of the many, many benefits of green tea!