Vitamin D is a prohormone that your body produces as a response to sun exposure. Vitamin D deficiency is highly common during the cooler months where people are not getting as much sun exposure.
Today, I want to discuss with you the benefits of Vitamin D, and how you can continue adding this to your diet.
The Benefits of Vitamin D
A good intake of Vitamin D comes with a wide range of benefits.
One of the many benefits that come alongside Vitamin D is the fact you should have healthier bones. Vitamin D plays a huge part in regulating the calcium to your bones, which is one of many things needed for strong bones. It helps your bones to absorb the calcium more easily, therefore helping to keep your bones healthy and strong.
Reduced Risk of Flu
Having a good intake of Vitamin D also helps to reduce your risk of catching the Flu. Research found that Vitamin D had a protective effect on your body when the flu was caught. Meaning your body was more able to fight off this virus.
Having a good vitamin D intake is vital for a healthy pregnancy. A lot of pregnant mums will find that they are placed on Vitamin D supplements if they have low Vitamin D levels. Low levels of Vitamin D in pregnancy can lead to preeclampsia or birthing your baby preterm. To avoid this you should have the correct levels of vitamin D.
How To Add Vitamin D To Your Diet
One of the easiest ways to add vitamin D to your diet is by taking a Vitamin D supplement. This is a super easy and efficient way to ensure you are gaining an extra boost of vitamin D every day.
You should also consider eating more foods that have high vitamin D levels. These foods include fatty fish such as tuna or mackerel, cheese, egg yolk, and fortified milk, cereals or juices.