Some people do not have time to spend at the gym and take care of their families at the same time. No matter which group you’re in, here are some tips to help you stay fit when you work for long hours.
You can do something for the environment and the heart at the same time by taking the bus instead of the car to work. You have to walk to and from the bus station every day. You may not think this is doing much but his experience for three months helps every bit. If your mobility involves the subway you have the added benefit of climbing stairs twice a day as well.
Reduce or eliminate all junk food, this also includes soft drinks. When you get hungry, instead of burgers or hot dogs, try apples instead. When you’re in the mood for some midday coffee(or tea) drink about two glasses of water instead.