If there was just one supplement we could recommend to people for overall health and wellness, it would be green tea. It’s not just more flavorful than others; it also offers a huge range of health benefits.
Probably the most notable is the use of green tea to help ward off heart disease. Green tea contains properties that allow its polyphenols to help prevent both heart disease and potentially even cancer. Studies show that it helps to lower cholesterol as well, whilst green tea has helped weight loss efforts. It is interesting to note that some green tea studies show reduced numbers of brain cells dying, as well as actual repair to some already-damaged neurons in the brain. Another interesting fact about green tea is that although it technically contains more caffeine than coffee when first brewed, it is far better for you for energy, but these are just some of the many, many benefits of green tea!