We’ve probably all heard the saying that we should ‘start the day right’, this could be with regards to food or exercise or both, so what are some good morning habits? Well, working out before breakfast is not advised because you don’t have much fuel in the tank. Some people can do this but others cannot, but we recommend you start with a protein rich breakfast, such as avocado and poached eggs. With lots of protein and healthy fats, you’ll have what you need for your morning workout. Combining strength-based exercise with a bit of cardio is a nice option. This way you’ll build muscle and burn fat. You might want to alternate these two routines on different days; perhaps doing HIIT one day followed by weights the next. If you exercise every morning and eat right, you’ll find you accomplish more at work and have more enthusiasm. Trust us and start your days right.