Doing HIIT in the morning

If you were to do a high intensity interval-training workout every morning, you will significantly improve your fitness and stamina. One of the most popular celebrities endorsing this type of training right now is Joe Wicks, a personal trainer, and he says doing this type of training in line with a healthy diet is the perfect way to ‘melt fat away’ and build muscle. If you want to significantly improve your health right now, then consider starting high intensity interval training today, you won’t regret it. You can do squats, star jumps, high knees, burpies and sit-ups to burn fat and start toning, and many of the exercises can be found on Joe Wicks’ website and social media channels like Facebook and YouTube, yet there are many HIIT workouts in the app store too, so you can have classes saved on your phone ready for your new morning routine.