The importance of sleep

Sleep makes you feel better, but its importance goes way beyond just cheering you up or reducing under eye circles. With an adequate amount of sleep, lets say 8 hours each night, you will be one step closer to living a healthy lifestyle. Your memory will improve; you will live longer (according to recent studies) and feel more creative. Sleep gives us pleasure and satisfaction, but it also gives our mind fuel for the day ahead. To be an athlete or a champion, sleep is just as important as working out, and without sleep you’ll run yourself into the ground. Many children who go to bed early have better grades than those who go to bed late. Sleep works, and it’s something you should try do more often if you’re not getting those essential 8 hours each and every night.