Will dog walking help you lose weight?

Dog walking is a light form of cardio, and if you’re not regularly walking much throughout the day, you’ll most likely shred the pounds to begin with. Then, as your body begins to adapt, you’ll need to up the speed and distance you walk to continue losing weight. Eventually you may even have to start jogging and running, so the answer is simple really. Yes you can lose weight dog walking, but you’ll need to continuously push your body to make sure the weight continues to come off. You’ll also need to complement this new lifestyle with healthy meals and sensible eating. That’s easier said than done though because there will be days when you fancy a quick walk around the park, but your body and your dog will demand a longer walk and it’s something you’ll both have to adapt to.