
Exercise for a Healthy Living – Improve the chances of living longer
Regular exercise makes you feel well and has long term benefits for your health enabling you to sleep better too. Daily exercise is essential for good health/wellbeing. It keeps your body in good condition, reduces the risk of heart disease and helps control your weight. In order to begin with a sensible workout, you must start your exercise with a pre-workout stretch. It’s now thought that this may do more harm than good as it’s impossible to properly stretch cold muscles, but it is the only idyllic way.
To avoid dehydration drink plenty of water before, during and after your workout. Then your next step will be to start any workout slowly to reduce the risk of injuring cold muscles and ending up with expensive medical bills. Gradually increase the intensity of the workout over 5 to 10 minutes. The higher your body temperature, the better your muscles will perform and more efficiently they will use oxygen and nutrients.