Avocados; The main health benefits

Did you know that an avocado is a fruit? Well, it is. Avocados are a very popular fruit widely available all over the world.

Avocados are not only popular but are also a highly nutritious fruit. Avocados are rich in Vitamins K, C, and B6, along with minerals like potassium, copper and folic acid. Avocados are a good source of dietary fibre too. It is almost surprising how it tastes so creamy and fabulous. Vegan, vegetarian, and raw food enthusiasts use avocados in pies, smoothies, soups, desserts, or anything that you may want a creamy texture with.

It is the perfect fruit for those who want to lower their cholesterol levels or want to just keep it under control. Oleic acid, which is a monounsaturated fat, is perfect for fighting cholesterol. The fruit is high in potassium, which helps to protect from circulatory problems like heart disease, stroke, and high blood pressure. A diet rich in avocado is thus recommended for those with heart and cholesterol problems.

It would not be wrong to say that avocado is a super fruit and a great addition to anyone’s daily diet.

The health benefits of white tea compared to green tea

With many herbal teas on the market, it is difficult to know which ones are most beneficial to your health. Green tea is a popular choice of herbal tea and certainly contains many benefits to your health, however white tea comes from the same plant, but the leaves are harvested at a younger age than green tea.  As white tea comes from the same plant, it does contain many of the same antioxidants as green tea, but at a much higher quantity level.

There are many health benefits that white tea is known for, such as boosting cardiovascular health, helping to lower cholesterol, reducing the risk of cancer and enhancing weight loss. These are all very similar to the health properties of green tea but work a little better due to the higher concentration of the antioxidants within white tea.

White tea contains a lower level of caffeine in comparison to green tea and certainly tastes different too, with a smoother sweeter finish to each sip.

Acai Bowls; The Healthiest breakfast

Acai is not only a delicious tropical fruit; it has an array of health benefits too. Acai bowls are basically a smoothie of Acai berries topped with delicious fruits, granola/muesli and for those peanut butter lovers, you can even top it off with natural peanut butter. This all sounds too good to be true, how can something that tastes this incredible be so good for you?

Many of the Acai bowls are not made from Acai fruit but Acai puree, still providing you with all the health benefits. The breakfast bowls can be made to cater to most diets such as lactose free or gluten free, simply substitute the dairy content with almond or soy based products, and opt for a gluten free granola or muesli.

The main benefits of Acai berries are weightless, improves digestion, heart benefits, skim improvements, immune system booster, anti-ageing and so much more.  So if you haven’t tried an Acai bowl yet, you sure are missing out.

Reasons to take Cod Liver Oil Tablets

Most people are unaware that taking cod liver oil as a dietary supplement is a great way of ensuring that they obtain valuable nutrients whilst vastly improving their daily lives. Although the special oil is mostly known to be a treatment for various nutrient deficiencies, it possesses numerous therapeutic properties that make it an invaluable tablet supplement for all individuals.

Reasons to take Cod Liver Oil Tablets

According to scientific studies, cod liver oil is noted to help alleviate the joint stiffness that arthritis patients experience. Moreover, the oil is used to treat certain health conditions such as heart disease, asthma, and neurological conditions. This is because cod liver oil is a great source of Vitamins D, Vitamin A, and healthy Omega 3 fatty acids. The combination of these important nutrients provides the body with anti-inflammatory and antioxidant elements that not only protect the body from illness but also improve muscle function and reinforce bone strength.

Benefits of Taking Magnesium Supplements

For all those who suffer from hypertension; magnesium supplements can help you deal with it. It has been noted that magnesium supplements can increase the mineral density in bones, and with a balanced diet, you can easily deal with magnesium deficiency.

Green leafy vegetables and lean meats are good sources of magnesium. Such dietary magnesium supplements are normally high in fibre and potassium too, which are also good very good for your overall health.

Magnesium also helps control the levels of insulin so it is good for patients with diabetes. It regulates insulin level in the body, which helps in controlling the blood sugar level. Now since magnesium is so helpful in regulating diabetes and hypertension, it will also help in dealing with cardiovascular diseases. If your consumption of magnesium is more, the lesser is the risk of developing a heart disease. Magnesium supplements also prevent clotting of blood and increase the elasticity of bones. What’s more, they help in anti-aging by reducing the wrinkles and improving skin quality. Thus, there are a number of reasons why people buy magnesium supplements.

Not all nutrients are absorbed into your body easily so here are a few easy ways for absorption of magnesium. A good starting point is to have magnesium supplements with Vitamin C as this will help with regards to easier absorption. Bathing in natural salts will also help you to absorb magnesium better. You should also try to reduce fats, high intake of Vitamin D and alcohol consumption since they result in the depletion of magnesium content. It’s also beneficial to reduce the intake of oxalic acids and proteins from any kind of meat as they too reduce the content of magnesium content in your body.

It’s a well know fact that magnesium supplements for pregnant women are also essential since they help in regularising blood pressure and increasing the pain tolerance capacity and this is where liquid magnesium supplements are quite popular – mainly because they absorb easily. There are many benefits of taking magnesium supplements, but don’t just buy from anyone, make sure you get high quality supplements that contain the right ingredients.

Benefits of taking green tea supplements

If there was just one supplement we could recommend to people for overall health and wellness, it would be green tea. It’s not just more flavorful than others; it also offers a huge range of health benefits.

Probably the most notable is the use of green tea to help ward off heart disease. Green tea contains properties that allow its polyphenols to help prevent both heart disease and potentially even cancer. Studies show that it helps to lower cholesterol as well, whilst green tea has helped weight loss efforts. It is interesting to note that some green tea studies show reduced numbers of brain cells dying, as well as actual repair to some already-damaged neurons in the brain. Another interesting fact about green tea is that although it technically contains more caffeine than coffee when first brewed, it is far better for you for energy, but these are just some of the many, many benefits of green tea!

Cutting down the carbs and fat content of your diet

Most individuals needn’t bother with an ultra-low fat eating routine. In any case, the greater part of us could enhance our eating regimen by removing the bad fats. Fundamentally, these are the handled fats: hydrogenated fats, polyunsaturated oils that have been warmed to, and fats that are consolidated with bad carbs. Handled fats are the fats well on the way to put on fat and obstruct your supply routes.

A variety of individuals who go on a low-fat eating routine keep on eating exceedingly prepared nourishments – they change from handled high-fat to prepared low-fat. What’s more, when nourishment producers make low-fat products, they have a tendency to supplant the fat with bad carbs, which tend to heap on the pounds. Essentially, bad carbs are low in fibre, similar to sugar, flour, cornstarch, natural product juice.
Cutting down the calories may hinder your weight loss. You’d be eating primarily regular proteins, with loads of vegetables in addition to entire natural products – and the chances are that you would eat far fewer calories also. That is the sort of calorie cutting the majority of us tend to do. But our bodies still require calories to functions properly.

A varied diet works best, avoiding those bad carbs and fats. Include lots of vegetables for vitamins and fibre; direct to little segments of meats, fish and protein nourishments, barbequed, stewed or heated. This is the eating routine on which humankind advanced, and the eating regimen which, for most by far of individuals, makes for ideal well being.
So whenever you’re going to arrange a dinner with fries and sugary pop, consider how it could be progressed. Supplant the fries with a plate of mixed greens, and the pop with mineral water, and you’ve effectively gained critical ground towards a more advantageous, adjusted feast.
Ensure your suppers incorporate common natural nourishments, with heaps of sound vegetables, both cooked, and crude in servings of mixed greens. Maintain a strategic distance from handled fats and prepared low-fibre nourishments.